Happy Friday!! I’m finally feeling a tiny bit better (stupid Epstein–Barr ?) and thats only ONE of the blessings of today! Got to play in the silk a bit this morning and got these two awesome texts from clients. I’m so grateful I can help people feel better, even when I’m not feeling great. God …
From Warrior Wellness on Instagram
Happy Meal Prep Monday! After a week of kidney stones, a seizure, and a cold, I’m just not up for my usual prepping. This week, the boy will buy lunch and we will be having salads from a bag. BUT I made sure to get our veggies done so we can at least have a …
From Warrior Wellness on Instagram
“Rise & Grind” this is what I tell myself every day. When you have fibromyalgia, you never know what your day will bring…So I make the most of every day that I’m healthy. And I put on a mask on the days that I’m not. This picture represents the day that I don’t want people …
From Warrior Wellness on Instagram
Sauna time! In the last couple of years, studies have shown that regular sauna bathing can help reduce cardiovascular disease, reduce blood pressure, lower the risk of dementia, and alleviate arthritis-just to name a few. So sweat it out y’all!! #sauna #portablesauna #itsgettinghotinhere #healthylifestyle #reduceyourrisk #fasciablaster #fibrowarrior #scoliosis #arthritis #dementiaawareness #warriorwellness See the original post
From Warrior Wellness on Instagram
After experiencing some intense gut issues (including a parasite and poor nutrition uptake), I decided to get serious about my healing. I’ve started taking aloe daily and decided to try the @athleticgreens I’d heard so much about on the @findingmastery podcast. Y’all, I’m loving it!! Not only does it taste much better than any greens …