Ahh this is what a happy Holly looks like!! BIG thank you to the anonymous client that gifted me a massage ? And BIG thank you to Amber @pureremedy.massage_therapy for the amaaaazing massage!! Local friends, if you’re looking for the best massage therapist around, Amber is your girl!! Not only is she a gifted healer, …
From Warrior Wellness on Instagram
Another happy customer ? I think I’m going to change my business tag line to, “Hate me now, love me later!” #personaltrainer #ilovemyjob #happyclient #legday #wallsits #bootyfordays? #itsgoodforyou #trustme #whatdoesntkillyoumakesyoustronger #warriorwellness See the original post
From Warrior Wellness on Instagram
Happy Friday!! I’m finally feeling a tiny bit better (stupid Epstein–Barr ?) and thats only ONE of the blessings of today! Got to play in the silk a bit this morning and got these two awesome texts from clients. I’m so grateful I can help people feel better, even when I’m not feeling great. God …
From Warrior Wellness on Instagram
I talk a lot about prepping for the week but for busy days like today, I prep for each hour also. I wake up a little early to be able to get everything dished up, packaged, put in a convenient location, and ready for my day. Wednesdays I teach three yoga classes and see clients, …
From Warrior Wellness on Instagram
This picture makes my day ? It may look like any other downward dog but it’s not…this downward dog has been worked for! We’ve stretched, mobilized, strengthened, breathed, and brought so much intention to this pose. This client has put full effort into his mobility and health and is reaping the rewards! Super proud trainer …
From Warrior Wellness on Instagram
It’s the privilege of working with women like this one that make me LOVE my job! She is so strong, mentally and physically, and I love watching her learn and grow ❤️ can’t wait to watch her nail the flip we’re working on!! #amazingclients #strongwomen #heart #courage #fitmom #strongmom #ilovemyjob #aerialyogainstructor #personaltrainer #aerialyoga #aerial #yoga …
From Warrior Wellness on Instagram
Happy Meal Prep Monday! Honestly, I was not feeling it today ? sometimes we just have those days…Where we just don’t want to invest the time that healthy choices are going to take. For me, this is where habit comes in. I’ve meal prepped so often and for so long, it’s just become a habit …
From Warrior Wellness on Instagram
Mindset is just like a muscle, it has to be exercised to perform properly. Whether in the gym or in life, the best first step will always be to set your mind to success! #igotthis #mindset #getyourmindright #success #crushyourgoals #killerworkout #toughclient #ilovemyjob #personaltrainer #warriorwellness See the original post
From Warrior Wellness on Instagram
The kids are all going back to school to make new friends, learn new things, reach new goals, and I thought we should do the same! Now offering your first three personal training sessions for $130 when you sign between today and next Friday (Aug 24th). I’m also offering a FREE week of yoga and …
From Warrior Wellness on Instagram
Hung more pictures in the studio…Love having a wall dedicated to my dad! He’s the man that introduced me to fitness, pushed me in my education, challenges me at every turn, and teaches me daily how to be a fighter. I’m so grateful that I could honor him by hanging some of his (super cool) …