Looking for a hatha yoga practice in an intimate, fun and safe environment? Join me at the Warrior Wellness Studio or Liberty Manor Apartments for just that!! All ages, abilities, and experience levels welcome. Injuries or healing body parts? No problem, we can modify!! Reach out today and I’ll get you set up ???♀️❤️??♂️ #yoga …
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I got the privilege and pleasure to work with two absolute rockstars this morning ? If you live in Liberty Hill, you’ve probably seen Ms. Cindy running. For years my family has cheered for her as we pass her, my son even lovingly nicknamed her Lady Run Run when he was six years old. Today …
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Happy Meal Prep Monday! It’s all about the snacks this week!! I’ve been loving raw cabbage and prepped slices for myself. Then we prepped A MILLION snacks (including homemade P3’s) for our teenager, who is eating us out of house and home. Among other veggies, I sliced two bell peppers for him yesterday afternoon…at 6am …
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Another happy customer ? I think I’m going to change my business tag line to, “Hate me now, love me later!” #personaltrainer #ilovemyjob #happyclient #legday #wallsits #bootyfordays? #itsgoodforyou #trustme #whatdoesntkillyoumakesyoustronger #warriorwellness See the original post
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Happy Meal Prep Monday! I show a lot of pictures of the ‘after,’ but never show you what the ‘during’ looks like! My small kitchen gets completely overrun, there’s 432 projects going at once, the trash looks a lot like the treasure, and it’s complete insanity for three+ hours. But eventually, those hours of insanity …
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Told my students to smile for the camera…aren’t they pretty?! ??? #aerialyoga #aerialyogalove #aerialyogaclass #savasana #bestsavasanaever #finalrelaxation #warriorwellness #libertyhill #libertyhilltx See the original post
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Happy Friday!! I’m finally feeling a tiny bit better (stupid Epstein–Barr ?) and thats only ONE of the blessings of today! Got to play in the silk a bit this morning and got these two awesome texts from clients. I’m so grateful I can help people feel better, even when I’m not feeling great. God …
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I talk a lot about prepping for the week but for busy days like today, I prep for each hour also. I wake up a little early to be able to get everything dished up, packaged, put in a convenient location, and ready for my day. Wednesdays I teach three yoga classes and see clients, …
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This picture makes my day ? It may look like any other downward dog but it’s not…this downward dog has been worked for! We’ve stretched, mobilized, strengthened, breathed, and brought so much intention to this pose. This client has put full effort into his mobility and health and is reaping the rewards! Super proud trainer …
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Happy Meal Prep Monday!! Big shout out to this guy for picking up groceries and being a HUGE help with this weeks prep (and taking a selfie with me first thing in the morning ?)! Being down with Epstein-Barr has made everything more challenging, I’m grateful for such a supportive family ? we all need …