Looking for a hatha yoga practice in an intimate, fun and safe environment? Join me at the Warrior Wellness Studio or Liberty Manor Apartments for just that!! All ages, abilities, and experience levels welcome. Injuries or healing body parts? No problem, we can modify!! Reach out today and I’ll get you set up ???♀️❤️??♂️ #yoga …
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I got the privilege and pleasure to work with two absolute rockstars this morning ? If you live in Liberty Hill, you’ve probably seen Ms. Cindy running. For years my family has cheered for her as we pass her, my son even lovingly nicknamed her Lady Run Run when he was six years old. Today …
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Happy Friday!! I’m finally feeling a tiny bit better (stupid Epstein–Barr ?) and thats only ONE of the blessings of today! Got to play in the silk a bit this morning and got these two awesome texts from clients. I’m so grateful I can help people feel better, even when I’m not feeling great. God …
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I love using the aerial silk to help me reach my goal of forward splits! Getting closer, gotta clean up that form! #Yoga #AerialYoga #AerialSilks #ForwardSplits #Splits #Goals #YogaGoals #AerialYogaGoals #KeepWorking #AlmostThere See the original post
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I talk a lot about prepping for the week but for busy days like today, I prep for each hour also. I wake up a little early to be able to get everything dished up, packaged, put in a convenient location, and ready for my day. Wednesdays I teach three yoga classes and see clients, …
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Don’t forget to sign up for yoga this week! Three more opportunities to practice with me! Wednesday 6:15 AM Aerial, Wednesday 5:45 PM hatha, Friday 9:00 AM hatha. Download Schedulicity, search Warrior Wellness, and book your classes today! #Yoga #hathayoga #aerialyoga #gentleyoga #yogaforeverybody #yogainstructor #LibertyHillTexas #LibertyHill See the original post
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This picture makes my day ? It may look like any other downward dog but it’s not…this downward dog has been worked for! We’ve stretched, mobilized, strengthened, breathed, and brought so much intention to this pose. This client has put full effort into his mobility and health and is reaping the rewards! Super proud trainer …
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So beautiful ? I love Yin Aerial Yoga because “good form” is all about what feels best to your body, and what your body really needs. This picture is a great example…If I were to turn my lower foot in that direction, I would get no stretch; when she straightens her foot, she gets no …
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I know y’all will be *shocked* by this but I LOVE MY CLIENTS!! ? These two came in for yoga and got surprised with an Aerial Yin Yoga class-and were totally game. They pushed into their boundaries for a very different style of practice and rocked it!! They even tried a challenge pose (with some …
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You know I’m in my happy place when I’m studying the body ? So excited to get my Aerial Restorative Yin yoga certification! As I learn about the benefits to our soft tissue, specifically fascia, I get more excited to offer this to my clients. Be on the lookout for Yin Aerial Yoga at the …