No! But you might end up that way. Personal training sessions are just that — personal — so they are tailored to your current condition and your goals. Holly is well-versed on modifications that allow people at all fitness levels to participate
Wear something comfortable that allows for a good range of motion without getting in your way.
Bring yourself and a water bottle.
See the details of Holly’s policies here.
Holly teaches Hatha yoga, which is gentle but can provide a great challenge. She opens all classes to all levels, as she feels that this creates a great environment for newer students to learn and more experienced students to be reminded of the basics.
Aerial Yoga uses a silk suspended from the ceiling to help students get into traditional yoga poses in a new and exciting way. Just about anyone can practice aerial yoga but be sure to reach out to Holly prior to class if you have specific questions. Those with extremely high or low blood pressure, who are pregnant, or have had recent hernias or facial surgeries would not be good candidates for aerial yoga.
Yes! Holly is a Corrective Exercise Specialist and loves to come up with creative solutions to overcome injury and illness and get you a great workout. She’s worked with hundreds of clients over the last ten years to include people with severe arthritis, cancer, muscular dystrophy, multiple sclerosis, scoliosis, broken bones, morbid obesity and a large array of other concerns.
Message Holly on Facebook Messenger, fill out the contact form to send her an email or give her a call at 808-640-6477.