Balance training

If you’ve worked with me, you know I looove balance training! It’s such a simple (and fun!) thing to add into your day.

Try this:

Brush your top teeth standing on your left leg, bottom teeth on your right.

Boil water on your left leg, steep tea on your right.

Little moments like these build strength, stability, and body awareness over time. And when standing still gets easy? Add a bit of motion — slowly extend your leg further from your center and see how your balance responds.

Give it a shot and let me know how it goes!